Healthy Grilled Cheeseburger Recipe:

Ingredients: Canola oil or nonstick grilling cooking spray, for oiling the grates 1 medium red onion, thinly sliced Kosher salt and freshly ground black pepper 2 tablespoons ketchup  2 tablespoons yellow mustard 4 whole wheat English muffins, split 1 medium ripe tomato, cored and cut into 4 thick slices 1 pound 90-percent lean ground beef  …

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